The YK Program for Parents. Bring the award-wining YogaKids program home to develop a healthy and nurturing yoga practice that families can do together. Access the online learning system, your teaching tools, the Master Mentor Hangouts, our online forum, the Video Pose Catalog, professional documents and more! For Certified YK Teachers Only. We brought together our 30 years of experience teaching yoga to children, to tackle the most common challenges.

Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. As we enter into the Spring and many of us re-evaluate what we are eating and how we can get back to basics I wanted to share two of my very favorite and healthiest recipes. Place all of the ingredients in a blender and enjoy. I love this on a salad made of Kale with red onion, baked sweet potato and pumpkin seeds. 2 cups of mung dal.

Tuesday, October 18, 2016. Going to Your First Yoga Class. 4 Some styles of Yoga a.

Saturday, September 13, 2014. Meditation being one of the main aspects of Yoga, its crucial that we sit for meditation after practising Yoga asanas and pranayama; else it is like preparing our dinner but not eating it! Early yoga and archaic sha.

Des pratiques pour unifier corps et esprit. Le terme de tapas est utilisé dès le premier aphorisme du deuxième chapitre des Yoga Sutra, et fait partie des observances à suivre pour soi-même. Yoga, santé, liberté.